Apples are popular among fans of diets, because they - the source of many vitamins and other nutrients that have a most beneficial effect on the body as a whole, and digestive system in particular. Not accidentally apple diet is so popular, especially in autumn when the apples a lot. We will tell you about the most famous apple diet that will help you not only lose weight, but cleanse the body of toxins.
Apple diet - contraindications
Unfortunately, start a topic apple diet is needed to contraindications. Apples - a product that does not suit all. Ulcer, gastritis with high acidity and biliary dyskinesia should abandon the use of acidic or sour-sweet apples raw. They can be baked, and then they will not harm your sensitive digestive system. Without additional processing, you can safely use only the sweet varieties of apples.
But the same sour apples recommended to eat for the stimulation of gastric juice. If you have a low acidity, sour apples in the diet for you. Make of them mashed. They will bring special benefits to people suffering from kidney stone disease and chronic colitis.
People prone to allergies, you should not abuse the apples in the diets of red and orange colors, as they may provoke an allergic reaction.
Now, given the above limitations, we can proceed to the development of various apple diet.
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